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<title>Heart Failure Center - Take it to Heart</title>

<link>http://heartfailurecenter.com/</link>

<language>en-us</language>

<copyright>&#x2117; &amp; &#xA9; 2007 Heart Failure Center</copyright>

<itunes:subtitle>A regular HeartFailureCenter.com feature</itunes:subtitle>

<itunes:author>Sheryl McCormick</itunes:author>

<itunes:summary>HeartFailureCenter.com is the premier site for up-to-date cardiac information. Our goal is to provide you with information that can empower you to receive the best fit cardiac healthcare available.</itunes:summary>

<itunes:explicit>no</itunes:explicit>

<description>HeartFailureCenter.com is the premier site for up-to-date cardiac information. Our goal is to provide you with information that can empower you to receive the best fit cardiac healthcare available.</description>

<itunes:owner>

<itunes:name>Heart Failure Center</itunes:name>

<itunes:email>Wendy@HeartFailureCenter.com</itunes:email>

</itunes:owner>

<itunes:image href="http://heartfailurecenter.com/images/takeittoheart.jpg" />

<itunes:category text="Science &amp; Medicine">

<itunes:category text="Medicine"/>

</itunes:category>

<itunes:category text="Health"/>

<item>

<title>Anti-oxidants</title>

<itunes:author>Sheryl McCormick</itunes:author>

<itunes:subtitle>A Regular Heart-friendly Message from HeartFailureCenter.com</itunes:subtitle>

<itunes:summary>FBroccoli, Blueberries, Green Tea. What do these three foods have in common? Antioxidants. Antioxidants are any substance that helps relieve the body’s cells of oxygen damage (free radicals) and keep them healthy...</itunes:summary>

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<guid>http://heartfailurecenter.com/sounds/take_it_to_heart/redwineTITH.mp3</guid>

<pubDate>Wed, 11 Jul 2007 08:00:00 GMT</pubDate>

<itunes:duration>0:33</itunes:duration>

<itunes:keywords>bed ridden, heart failure, heart health</itunes:keywords>

</item>

<item>

<title>Bed Ridden?</title>

<itunes:author>Sheryl McCormick</itunes:author>

<itunes:subtitle>A Regular Heart-friendly Message from HeartFailureCenter.com</itunes:subtitle>

<itunes:summary>For those of you who might be bed ridden or who are not able to enjoy the outdoors, we here at Heart Failure Center.com would like to remind you that you can still help yourself by doing plenty of reading and research on Heart Failure...</itunes:summary>

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<pubDate>Sun, 08 Jul 2007 08:00:00 GMT</pubDate>

<itunes:duration>0:33</itunes:duration>

<itunes:keywords>bed ridden, heart failure, heart health</itunes:keywords>

</item>

<item>

<title>Red Wine</title>

<itunes:author>Sheryl McCormick</itunes:author>

<itunes:subtitle>A Regular Heart-friendly Message from HeartFailureCenter.com</itunes:subtitle>

<itunes:summary>Red, Red Wine. Not only is it delicious and perfect with some foods, it has also been proven that a glass of red wine per day, helps your blood flow. Most red table wines contain a trace amount of sugar and zero fat grams...</itunes:summary>

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<guid>http://heartfailurecenter.com/sounds/take_it_to_heart/redwineTITH.mp3</guid>

<pubDate>Mon, 18 Jun 2007 08:00:00 GMT</pubDate>

<itunes:duration>0:33</itunes:duration>

<itunes:keywords>red wine, heart failure, heart health</itunes:keywords>

</item>

<item>

<title>Sodium</title>

<itunes:author>Sheryl McCormick</itunes:author>

<itunes:subtitle>A Regular Heart-friendly Message from HeartFailureCenter.com</itunes:subtitle>

<itunes:summary>While diet should be considered important for everyone, Heart Failure patients need to pay strict attention to what they are eating, specifically their sodium intake...</itunes:summary>

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<guid>http://heartfailurecenter.com/sounds/take_it_to_heart/lowsodiumTITH.mp3</guid>

<pubDate>Tue, 12 Jun 2007 09:00:00 GMT</pubDate>

<itunes:duration>0:33</itunes:duration>

<itunes:keywords>sodium, heart failure, heart health</itunes:keywords>

</item>

<item>

<title>Stroke Awareness Month - part 2</title>

<itunes:author>Sheryl McCormick</itunes:author>

<itunes:subtitle>A Regular Heart-friendly Message from HeartFailureCenter.com</itunes:subtitle>

<itunes:summary>The Heartfailurecenter.com would like to remind you that May is National Stroke Awareness month and would like to make you aware of the signs and symptoms of a stroke...</itunes:summary>

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<guid>http://heartfailurecenter.com/sounds/take_it_to_heart/SAM1TITH.mp3</guid>

<pubDate>Mon, 27 May 2007 10:00:00 GMT</pubDate>

<itunes:duration>0:33</itunes:duration>

<itunes:keywords>heart failure, heart health, Stroke Awareness Month</itunes:keywords>

</item>

<item>

<title>Stroke Awareness Month - part 1</title>

<itunes:author>Sheryl McCormick</itunes:author>

<itunes:subtitle>A Regular Heart-friendly Message from HeartFailureCenter.com</itunes:subtitle>

<itunes:summary>May is National Stroke Awareness month and the Heartfailurecenter.com would like to strongly urge you and your loved ones to take precautions to help prevent a stroke...</itunes:summary>

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<pubDate>Mon, 21 May 2007 11:00:00 GMT</pubDate>

<itunes:duration>0:33</itunes:duration>

<itunes:keywords>heart failure, heart health, Stroke Awareness Month</itunes:keywords>

</item>

<item>

<title>Fish</title>

<itunes:author>Sheryl McCormick</itunes:author>

<itunes:subtitle>A Regular Heart-friendly Message from HeartFailureCenter.com</itunes:subtitle>

<itunes:summary>Fish comes in so many varieties and can be prepared in many ways. The Heart Failure Center.com is reminding you to take the time to go to the seafood counter in your grocery and ask for fish that is in season right now....</itunes:summary>

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<guid>http://heartfailurecenter.com/sounds/take_it_to_heart/Fish.mp3</guid>

<pubDate>Mon, 14 May 2007 11:00:00 GMT</pubDate>

<itunes:duration>0:33</itunes:duration>

<itunes:keywords>heart failure, heart health, fish</itunes:keywords>

</item>

<item>

<title>Fruits</title>

<itunes:author>Sheryl McCormick</itunes:author>

<itunes:subtitle>A Regular Heart-friendly Message from HeartFailureCenter.com</itunes:subtitle>

<itunes:summary>Apples, bananas, grapes, nectarines, peaches, pears, plums, tomatoes, and watermelons are just a few of the fruits that are in season right now. They have so many possibilities...</itunes:summary>

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<guid>http://heartfailurecenter.com/sounds/take_it_to_heart/Easter.mp3</guid>

<pubDate>Mon, 17 Apr 2007 11:00:00 GMT</pubDate>

<itunes:duration>0:33</itunes:duration>

<itunes:keywords>heart failure, heart health</itunes:keywords>

</item>
 
<item>

<title>Easter Eggs and Heart Health</title>

<itunes:author>Sheryl McCormick</itunes:author>

<itunes:subtitle>A Regular Heart-friendly Message from HeartFailureCenter.com</itunes:subtitle>

<itunes:summary>Easter is right around the corner, and we here at Heart Failure Center.com would like to remind you of the nutritional value of boiled eggs. ...</itunes:summary>

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<guid>http://heartfailurecenter.com/sounds/take_it_to_heart/Easter.mp3</guid>

<pubDate>Sat, 7 Apr 2007 11:00:00 GMT</pubDate>

<itunes:duration>0:33</itunes:duration>

<itunes:keywords>heart failure, heart health</itunes:keywords>

</item>

<item>

<title>Spring is Here</title>

<itunes:author>Sheryl McCormick</itunes:author>

<itunes:subtitle>A Regular Heart-friendly Message from HeartFailureCenter.com</itunes:subtitle>

<itunes:summary>Now that Spring is here, and we have gained an extra hour of daylight, we here at the Heart Failure Center.com would like to issue a friendly reminder that now is a great time to exercise...</itunes:summary>

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<pubDate>Wed, 04 Apr 2007 19:00:00 GMT</pubDate>

<itunes:duration>0:33</itunes:duration>

<itunes:keywords>heart failure, heart health</itunes:keywords>

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